Gullah Grub

The Gullah people are African Americans who live in the Low Country region of South Carolina and Georgia. The Gullah are known for preserving more of their African linguistic and cultural heritage than any other African American community in the United States. The Gullah dialect is rooted in West and Central Africa, combined with English and other languages such as French. To understand the Gullah way of cooking, imagine growing up in a beautiful sun bathed island community where everyone farmed, fished and raised their own livestock in a natural, serene setting. Without access to mass transportation or expensive imports, families only ate local and in season.  Most foods are stewed, grilled or roasted, very little is fried. Free range chickens give fresh eggs and wholesome meat, grass fed goats give the tenderest of lean meat. Whole grains such as rice and cornbread balance out the nutritional profile of many meals.